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About Charlie Klatch

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So far Charlie Klatch has created 4 blog entries.

Easy neck exercises for a stiff neck

2021-07-07T12:41:15+01:00

Struggling with neck pain? It’s likely to be caused by bad posture, a muscle strain or one of the 23 discs in your spine. But don’t suffer any longer. Not only can a chiropractor help identify where your pain is coming from but they can also prescribe a range of exercises that are equipment-free and [...]

Easy neck exercises for a stiff neck2021-07-07T12:41:15+01:00

Lower Back Exercises To Do At Home

2021-07-07T12:56:40+01:00

If you’re suffering from lower back pain, doing exercise might be the last thing you want to do. However, the truth is, our bodies work best when the muscles and joints are working together and moving frequently. You see, when our muscles and joints don’t move they can become weakened and this can lead to [...]

Lower Back Exercises To Do At Home2021-07-07T12:56:40+01:00

How to relieve lower back pain while sleeping

2021-07-07T12:50:27+01:00

However, there are a few simple steps you can take to relieve lower back pain while sleeping. Read on to find out exactly how. Offer: Book a free consultation with West Chiropractic >  Try new sleeping positions When we talk about posture, we automatically think about sitting and standing. However, your sleep posture is just [...]

How to relieve lower back pain while sleeping2021-07-07T12:50:27+01:00

Natural Remedies for Back Pain and Inflammation

2021-07-07T12:42:15+01:00

If this is the case, you’ll be pleased to know that there are a number of natural remedies that have been proven to soothe aches and pains and release tension in the back. Here, we reveal the best tried-and-tested natural remedies for back pain and inflammation. Offer: Book a free consultation with West Chiropractic >  [...]

Natural Remedies for Back Pain and Inflammation2021-07-07T12:42:15+01:00

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