What Can I Do To Get Rid Of Back Pain? How can I sit more comfortably at home? This is a great and cheap tool to increase core stability whilst sitting for long periods of time, for example at a desk behind a computer. The wobble cushion is a disc full of air and when [...]
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So far Jeremy Andrews has created 65 blog entries.
What Causes Headaches? Headaches, an almost universal human experience, they are one of the most common complaints encountered in medicine and neurology. Diagnosing of this condition might be challenging as there are quite a few types of headaches with different causes and mechanisms of origin. In general headaches are classified into primary and secondary Book [...]
What Does A Hamstring Strain Feel Like? Pain in the back of the leg is often diagnosed as sciatica and is characterized by a sharp, shooting pain down the leg or pins and needles further down towards the calf. Often this can be confused with a hamstring strain or tear. This can happen when we [...]
The Top 3 Things To Help Low Back Pain How To Strengthen Your Low Back It’s all very well getting out of pain, getting back to doing what you love- long walks with the dogs, light jogging, chucking the kids around and being pain free at work. But there is a nagging doubt in the [...]
3 Main Causes Of Neck Pain We have seen so many more of our clients this last 12 months develop neck pain. More working from home, more computers, and smart phones. I know so many of my friends who are not as fortunate as me and cannot go into the office, cannot see people or [...]
How long does it take to correct chronic low back pain? The process can be sped up by avoiding these four simple things. We often start the diagnosis process with asking a series of questions tailored to our individual clients depending on their background, what they do day to day, in terms of being physical or [...]
Who Should I See A Chiro Or A Physio? One of the number one questions we get in the clinic is, what's the difference between a Chiropractor and a Physiotherapist? And there are rumours that there is inter fighting between the two-professions, similar to Ali and Frazier. My perspective though, it just isn't the case. [...]
Clicking Shoulder No Pain? Clicking, cracking shoulders, these are some of the noises we can hear when we move our shoulder joint around. It's very common when a shoulder begins to dysfunction that we'll start to hear creaking, grinding, cracking, and popping. Before we start to get pain. We treat this very commonly in the [...]
How Should I Be Sleeping When I Have A Back Spasm? What are best sleeping positions? What is the best mattress? What is the best pillow? Those are one of the most asked questions I hear from the patients. In this blog I will try to answer them. Three phases of sleep Let us look [...]
What pillow should I use for neck and shoulder pain? I often get asked, ‘Which pillow is best to sleep with?’ And it’s a very difficult question to answer. The reason being is that, there is not a one-size-fits-all pillow for everyone. It is dependent on what position you sleep in. Whether you have neck [...]