“Why do we put so much emphasis on breathing?” Breathing is something that we all take for granted. We do it every single day, often 16 times per minute, more if we’re exercising. It just happens, right? You just take it for granted. As you are reading this you are breathing. This has to happen [...]
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So far Jeremy Andrews has created 75 blog entries.
Is My Calf Related To My Back Pain? “Why am I getting a calf strain every time I run? Why does it come along with my back pain? So are the two related? Can other things happen when you have a back issue?” So, in other words, are things starting to compensate for the lack [...]
Should I Have Massage & Chiropractic Together? Why do massage and chiropractic work so well together? A common conversation in the clinic between the team and our clients is around dual therapy care. Massage goes hand in hand with chiropractic due to the nature and the effect that they both have on the human body. [...]
4 Easy Ways To Get Rid Of Neck Pain Which pillow should I use? Pillows are especially important when it comes to the neck pain. It is a minefield out there, which one you should choose? A feather, orthopaedic or memory foam, which one is best? The correct answer is there is no one pillow [...]
What Causes Tennis Elbow? Tennis elbow is a common injury particularly amongst sports athletes including tennis, badminton, squash, table tennis, which involves using a racquet. However it’s not limited to just athletes and racquet sports. It can be from overuse such as manual labour using a screwdriver or repetitive injuries around the house where the [...]
What Causes Back Pain? The one we wanted to go through today is probably the biggest question we get asked. Somebody asked me this week and it’s ‘what causes back pain?’ So I wish I had the answer and I wish I could say to you this is the one, the number one thing that [...]
I'm not too bad just want to stay mobile So for those who don’t know, we do a frequently-asked-question in the clinic. One of our clients has asked us this week, “I’m not too bad. I’m just wanting to maintain my independence, my mobility long term and there must be other people out there who got [...]
How many adjustments do Chiropractors Do? A common question asked by many of our clients and I wish I had the answer for every single one of them. Unfortunately, there is not a one size fits all when it comes to solving back pain or sciatica. The reason is people have had their issues [...]
The Falsely Named 'Slipped Disc' This is a term that is loosely used and incorrectly used because discs don't actually slip. Spoiler alert So what actually happens and what is a disc? The discs are between your vertebra which are the bones through your spine, the most common areas for disc injuries are in the [...]
What Is Crossfit & Why Do Chiropractors Get Involved? We just celebrated the 2021 CrossFit Open a few weeks ago, on this occasion we give you a quick review regarding the practice of CrossFit and injuries. How you can manage them with chiropractic, in terms of prevention and treatment. The definition of fitness Greg Glassman came [...]