What is core ? By Dr Geoffrey Biarge (Doctor of Chiropractic) Some of you will answer it's abdominals muscles and back muscles. That's right. Maybe you can name the muscles. Great but not 100% accurate. Core is everything from the nose to your toes. Core is a vital protector of internal organs. The body needs [...]
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So far Jeremy Andrews has created 44 blog entries.
The best exercise for low back pain. This is from Mike our sports massage therapist who works back pain every single day, a great insight here. Patients often ask what the best exercise is to make their back pain to go away. The answer is that there is no single exercise that is the best. [...]
By Dr Geoffrey Biarge (Doctor Of Chiropractic) Very few nutritionists in the world would argue with : eat real food, not too much, mostly plant based. Regardless of whether it's people trying to reach elite sports or trying to lose weight. It all starts at the same spot, it's all a matter of what you [...]
Looking for lower back pain relief? Whether you’re suffering from acute or chronic pain, you’ll be pleased to know that there are a number of easy ways to get rid of back pain. Some techniques may work better than others for different people. After all, everybody moves in different ways which can cause different problems [...]
‘Your body’s ability to heal itself is greater than anyone has permitted you to believe’ Chiropractic has been around for over 100 years, Founded in 1895 by Daniel David Palmer, it seems, more by luck than judgement! From replacing a segment in the spine of his employee who was deaf, he established the concept [...]
Why is there no sugar in the clinic? This is a battle I contend with each day. “Mrs Smith can I get you a tea or coffee” I say, “yes that would be great” says Mrs Smith. “Would you like milk?” I ask (notice I only offer milk haha), “can I have sugar as well?” [...]
‘I’m still in pain after 6 weeks’ This is something we hear very occasionally but worth addressing as when you visit a health professional such as a Chiropractor you expect to be feeling better soon. However, this doesn't always happen, and the reason is that everybody is different. Every single patient we have coming to [...]
What ages do you treat? This is a topic that I am passionate about and I do believe that everybody should be allowed to have chiropractic care. What often stops a lot of people is they think that they are not suitable and already pre diagnose themselves or their children. a lot of people think [...]
Why Do The Adjustments Take 10 Minutes? We see many clients who have been to Physiotherapists and they mention to us that the Physiotherapist spends 30 minutes working on their low back, why don't we spend 30 minutes doing that on their low back? Well the reason is in the principle focus of the treatment. [...]