A sports massage – also known as a Swedish massage – is a deep tissue massage combined with soft tissue manipulation. It works deep into the muscles to promote and support healthy muscle growth, improve mobility, ease tension and also reduce the risk of injury.
Here, we go into sports massage therapy in more detail. But, if you’re suffering, please contact us for a free consultation today.
A sports massage is a specific massage technique all over the body that helps muscles repair and heal from discomfort and tension. Although it’s commonly used to help athletes and sportspeople to boost their recovery time, it’s also an effective treatment for those suffering with pain caused by everyday life.
Unlike a traditional massage, which is used for relaxation, this type of massage can be used to:
- Reduce pains and strains
- Decrease blood pressure
- Aid blood flow
- Boost sporting performance
- Improve sleep
- Reduce anxiety, stress and tension
Many symptoms can be treated via this method, however, it may that you need a specific course of alternative treatment. Your consultant will be able to advise you in this case.